Stress affects different people in various ways, and it could be very detrimental to your health. Some individuals live with stress on a daily basis, and don’t even realize it! Many symptoms we feel throughout the weeks or months – nagging neck pain or chronic headaches, might actually be stress-related and not a separate medical issue like you might think. Stress isn’t just physical, either. It will affect your mind and behavior if it’s not dealt with properly.

Symptoms of stress of the body include:

• Muscle tension
• Chest pain
• Sleeping problems
• Fatigue

Symptoms of stress in regards to behavior include:

• Overeating or dealing with a lack of appetite
• Social withdrawal
• Angry outbursts
• Drug, tobacco or alcohol use

Finally, stress has an effect on the mind in the following ways:

• Irritability and anger
• Depression or sadness
• Lack of focus or motivation
• Anxiety

As you can see, stress is more than just a tension headache after a long day of work meetings. Every person needs to get away from it all and undergo some type of relaxing treatment to prevent harmful effects to your health, including obesity, high blood pressure, diabetes and heart disease. Ayurvedic medicine is a more natural approach to stress relief. Physicians suggest the following treatment options to help deal with high stress levels, including:

• Yoga
• Ayurvedic massage
• Meditation
• Relaxation techniques
• Physical activity

Ayurvedic treatment packages found around the world, especially India, offer patients a variety of relaxation sessions incorporating massage, reflexology and cleanses.  Packages include accommodations, meals and treatments for a fraction of the cost found in the United States. For more information, be sure to visit PlacidWay.com for package options.