Where the heck do you go these days for a little R&R? What about the astronomical costs of retreats and spas in the U.S.? Who can afford that these days? Well, there’s an option. For the ultimate in true relaxation and rejuvenation therapies, check out the possibility of traveling. Yes, traveling. If you know how to shop and where to look, you can travel for some R&R (flights and stay) for cheaper than if you spent a week at a comparative resort in fancy spas in the U.S.

If you want a starting place to look, try India. An ancient form of Indian medicine, known as Ayurveda, is practiced today not only in India, but around the world. Ayurvedic medicine is one of the oldest systems of medical care that incorporates body, mind and spirit in a number of herbal, food and physical treatments. Ayurveda is alternative or natural health care.

Travelers to India, Thailand, and Singapore can find this ancient form health and wellness for the treatment and relief of stress, joint and muscle health, mental health, and many forms of illness. As a matter of fact,  Ayurvedic  yoga exercises encourage your body’s glands and organs to produce healing chemicals.  Medical practitioners today acknowledge the benefits of combining Ayurveda, yoga and meditation as a natural and alternative treatment for depression.

Folk medicine, regardless of its origins, has withstood the test of time. For information regarding alternative medical treatments, and facilities abroad that offer affordable treatments, visit PlacidWay.com.