Wanna get away? No, really get away to take some downtime for yourself, and focus on relaxing, rejuvenation and health and wellness. We should all try to take the time to set a couple of weeks here or there for ourselves. After all, we’re worth it, aren’t we?

Ayurvedic medicine, also known as Ayurveda is one of the oldest systems of medical treatment in the world.  It evolved thousands of years ago in India and is based on the belief that medical conditions should be treated through a blend of body, mind, and spirit, not only to prevent a wide variety of illnesses, but also to encourage wellness. Herbal treatments are a large part of this form of alternative or natural health care. How do you achieve relaxation and get rid of pent-up stress that may cause conditions like high blood pressure, anxiety, depression, endocrine problems and hormonal problems that can wreak havoc with your body? Try:

• Yoga
• Herbal treatments
• Massage
• Meditation
• Cleansing and detoxification
• Exercise

Practice of yoga and meditation helps to reduce stress levels as well as to maintain good physical conditioning in all age groups is a focus in the practice of Ayurvedic medicine.  Meditation helps many to find a balance and to reduce the stress of everyday jobs, obligations, and
responsibilities.

Check out the ultimate in relaxing vacation destinations such as the Indus Valley Ayurveda Center in Mysore, India. Either way, you’ll find the ultimate in relaxation and rejuvenation. For more information regarding Ayurveda and health and wellness, visit PlacidWay.com, your resource for international medical destinations and quality care.